14 min01
The Big Four Audit
Test your squat, deadlift, press and row in one session and find the weak link that’s capping all four.
Free 4-lesson video course
The Strength Reset
Four short lessons that show you exactly how to add real weight to your squat, deadlift, press and row — on three 50-minute workouts a week, without guessing what to lift next.
- The 10-minute audit that shows which lift is holding you back
- A dead-simple progression rule that works for 12 weeks straight
- Free 18-page workbook and printable training log
4video lessons
68minutes total
$0always free
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3×workouts a week,
50 minutes each
50 minutes each
4lifts that build
full-body strength
full-body strength
12week roadmap
you keep
you keep
18page workbook
+ training log
+ training log
What’s inside
Four lessons. One stronger you.
Each lesson is a short, no-fluff video with a one-page action sheet. Watch it, do the homework in your next workout, move on.
14 min
19 min02
The 2-for-2 Progression Rule
The exact rule for when to add weight, how much, and what to do the week it stops going up.
16 min03
Brace, Breathe, Recover
Bracing that protects your back under load, plus the sleep and protein minimums that make the work stick.
19 min04
Your 12-Week Roadmap
Turn everything into three training blocks you can run on your own, with test days built in.
Is this for you?
Built for busy lifters who want proof
This is for you if…
- You’ve trained for a while but your numbers stalled months ago.
- You have 3 hours a week, not 10, and want every session to count.
- You train in a regular gym or a garage with a barbell and a rack.
Skip it if…
- You want a 30-day shred or a six-pack plan.
- You’re recovering from an injury and haven’t been cleared to lift.
- You’d rather switch programs every two weeks.
Your coach
Hi, I’m Tess Navarro
I’ve coached strength for 11 years — first on a college weight-room floor, now online at Redline Strength. Most people I meet aren’t lazy. They’re just guessing. Different workout every day, no log, no plan for adding weight.
The Strength Reset is the exact framework I teach every new client in their first two weeks. I made it free because it works, and because you’ll know within a month whether you want more help.
11years coaching strength
1,300+clients coached online
4.9average client rating
Results from the Reset
Numbers don’t lie
★★★★★
Deadlift 185 → 245 lb
“Lesson 2 alone fixed my training. I’d been doing random workouts for two years. Ten weeks of the progression rule and I pulled 245.”
★★★★★
Squat +40 lb in 8 weeks
“I’m a mom of two with zero spare time. Three workouts a week was doable, and the bracing lesson finally made squats feel safe on my back.”
★★★★★
First bodyweight press
“The audit showed my press was the weak link dragging everything down. Fixed it, then pressed my bodyweight for the first time at 52.”
Ready when you are
Your next workout starts with Lesson 1
Free, four lessons, 68 minutes. The only thing it costs is the guesswork.
Do I need a gym membership?
You need a barbell, plates and a rack. A commercial gym or a garage setup both work. Lesson 1 shows dumbbell swaps if you don’t have a rack yet.
I’m a total beginner. Is this too advanced?
If you’ve never touched a barbell, start with Lesson 3 first for bracing, then go back to Lesson 1. Every lift has a beginner version.
Is it really free?
Yes. No card, no trial. At the end I’ll tell you about my 12-week program, and you can ignore it completely.
Get the free course
4 video lessons + workbook. Lesson 1 arrives in 2 minutes.
No spam. Unsubscribe anytime.