Stillwater connects you with licensed therapists who specialize in anxiety, depression, trauma, and life transitions — in-person and via telehealth, on your schedule.
100% ConfidentialHIPAA compliant
Same-week availabilityMost insurances accepted
Free 20-minute intro call — no commitment
Anxiety · Trauma · CBT
Depression · Life Transitions
Available This Week
Secure scheduling · Most insurance plans accepted · Cancel anytime
Our therapists are trained in evidence-based approaches for the challenges that matter most to you.
Learn practical tools to quiet racing thoughts, manage panic, and build lasting calm — using CBT, mindfulness, and somatic techniques.
CBT · MindfulnessEvidence-based treatment that goes beyond talk therapy to help you reconnect with energy, meaning, and the life you want to live.
DBT · Behavioral ActivationSafe, trauma-informed care including EMDR, CPT, and somatic approaches to help you process, heal, and move forward.
EMDR · Trauma-InformedStrengthen communication, rebuild trust, and deepen intimacy with evidence-based Gottman Method couples counseling.
Gottman MethodNavigate grief, divorce, career change, or major life shifts with the support and perspective to come out stronger.
ACT · Narrative TherapyAge-appropriate, play-based, and evidence-backed support for children and adolescents navigating anxiety, social challenges, and more.
Play Therapy · Teen CBTWe believe healing happens in relationship — with a therapist who truly listens, and a process that's built around your unique needs.
Your first session is all about understanding your story, your goals, and what's brought you here. No forms, no pressure.
Your therapist creates a tailored treatment roadmap using the modalities best suited to your needs and preferences.
Sessions are a collaborative process. We track progress, adjust as you evolve, and celebrate your wins along the way.
Our goal is to equip you with lasting tools so you can thrive independently — not keep you dependent on weekly sessions forever.
The most courageous act is still to think for yourself. Aloud.
Every Stillwater therapist is fully licensed, rigorously vetted, and deeply committed to your wellbeing.
12 years specializing in anxiety, OCD, and trauma. Columbia-trained. Warm, direct, and evidence-driven approach.
Specializes in depression, grief, and life transitions. Known for his calm, compassionate presence and deep listening.
Gottman Level 3 certified couples therapist. Also specializes in postpartum depression and relationship patterns.
"I'd been struggling with anxiety for a decade. Dr. Kim helped me understand what was happening and gave me tools I actually use every day. Stillwater changed my life."
"My husband and I were about to give up. After six months with Sofia, we communicate better than we ever have. We laugh again. I'm so grateful we tried couples therapy."
"After losing my mother, I didn't know how to keep going. James gave me the space to grieve fully and helped me find my footing again. Compassionate beyond words."
Yes — we accept most major insurance plans including Blue Cross, Aetna, Cigna, and United Healthcare. We also offer sliding-scale fees for self-pay clients. Contact us and we'll verify your benefits for free before your first session.
Absolutely. All of our therapists offer secure video sessions via our HIPAA-compliant platform. Many clients prefer telehealth for its convenience and comfort. In-person sessions are also available at our two clinic locations.
That's what the free intro call is for. We'll ask a few questions about your goals and concerns and personally match you with the therapist best suited to your needs. The therapeutic relationship is everything — we want it to feel right.
Yes, completely. All sessions are fully confidential under HIPAA law. Nothing you share is disclosed without your written consent — with very limited legal exceptions (such as imminent safety risks) that your therapist will explain in your first session.
It varies by person and goal. Some clients achieve their goals in 8–12 sessions. Others find value in longer-term support. Your therapist will discuss expectations early on and check in regularly about your progress and timeline.
Booking your first session takes less than 2 minutes. A licensed therapist is ready to meet you exactly where you are.
Crisis support? Call or text 988 (Suicide & Crisis Lifeline) — available 24/7.