Four video lessons, 68 minutes in total. Watch one, do its homework in your next workout, then come back for the next. Grab the workbook first — every lesson refers to it.
4 lessons · 68 min
Lesson 1 of 4
14:06
Run the audit in your next session. Write all four numbers in the training log — you’ll retest in week 4.
Lesson 1 action sheetPDF · 1 pageDone watching and tested your numbers?
Lesson 2 of 4
18:52
Set your starting weights from the audit (80% of your 5-rep max) and fill in week 1 of the training log.
Lesson 2 action sheetPDF · 1 pageGot your week 1 weights written down?
Lesson 3 of 4
15:47
Practice the brace with an empty bar for 3 sets of 5, then track sleep and protein for 7 days in the log.
Lesson 3 action sheetPDF · 1 pageBrace feeling solid?
Lesson 4 of 4
19:15
Fill in the 12-week calendar on page 18 and put your week 12 test day on your real calendar.
Lesson 4 action sheetPDF · 1 pageThat’s the whole course. Want a coach for the 12 weeks?
Everything in the four lessons comes down to four habits. Tape this to your gym bag.
Weight, reps and how it felt. If it isn’t written down, it didn’t happen.
Lesson 12 extra reps, two sessions in a row, then 5–10 lb. Boring wins.
Lesson 27+ hours and enough protein. Recovery is where strength is actually built.
Lesson 3Retest your Big Four, compare to day one, then plan the next block.
Lesson 4An 11-minute walkthrough of Forged in 12: how the three training blocks work, what a weekly form check looks like, and real before-and-after numbers from the last cohort.
Program walkthrough
11:04
Forged in 12, explained: who it’s for, what it costs, and how to know if you’re ready.
When I started lifting, I spent three years doing whatever workout looked hard that day. I was tired all the time and my squat didn’t move. The day I started logging and following one simple rule, everything changed.
That’s all the Reset is. If you do the four lessons and run the plan on your own, I’ll be genuinely happy for you. And if you want someone checking your form and adjusting the plan every week, that’s what Forged in 12 is for.
Either way — log your sets. I’ll see you in Lesson 1.
Tess Navarro
Head coach, Redline Strength
The mini-course gives you the method. Forged in 12 gives you the plan, the check-ins and a coach in your corner for 12 weeks. Three ways in — pick the level of coaching you want.
Mini-course student bonus: $50 off any tier with code RESET50
The full 12-week program in the app. You train, the plan adjusts.
Lifetime access to the program
Everything in Self-Led, plus a coach reviewing your lifts every week.
Next cohort starts Monday, November 2
Fully custom programming and direct access to Coach Tess. 8 spots per block.
Application and 15-minute call required
30-day “lift more or it’s free” guarantee. Follow the plan for 30 days. If your logged numbers haven’t gone up, email hello@redlinestrength.com and you’ll get every dollar back.