A calm anchor you can use anywhere
A 3-minute breathing reset that slows your heart rate and gets you out of “everything is on fire” mode.
Day 1Day 2
Free 5-day challenge · 10 minutes a day
Feel calmer in 5 days with tiny habits that actually stick.
The Soft Reset Challenge is five short, gentle days of mindfulness and habit practice for busy, frazzled people. No 5 a.m. routines, no hour-long meditations. Just one tiny practice a day, a printable workbook, and a friendly group cheering you on.
- Mon, Nov 2 – Fri, Nov 6
- 10–12 minutes a day
- 100% free
Save my free spot
Day 1 lands in your inbox Monday at 7:00 a.m.
No spam, ever. Unsubscribe in one click.
Challenge starts in 3 weeks
Day 1 done!3-minute anchor breath
Halfway there14,200+ past challengers
Your 5 days
One gentle practice a day. That's the whole plan.
Each morning you'll get a 10-minute video and a one-page worksheet. Do it with your coffee, on your lunch break, or in the car before school pickup.
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Day 1Mon, Nov 212 min
Arrive
Learn the 3-minute anchor breath you can use at a red light, in a meeting, or mid-meltdown.
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Day 2Tue, Nov 310 min
Notice
Fill in your “habit weather report” to spot the three moments that knock you off balance.
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Day 3Wed, Nov 411 min
Shrink
Shrink one habit to a 2-minute version so small you can't fail, then stack it onto something you already do.
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Day 4Thu, Nov 512 min
Unwind
Build a 10-minute evening wind-down that helps your brain switch off without a screen.
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Day 5Fri, Nov 645 min live
Bloom
Put it all together in your 30-day soft plan, then join the live wrap-up call at 12 p.m. PT.
By Friday afternoon
Here's what you'll walk away with
Small, real changes you can feel by the weekend, not a pile of good intentions.
One tiny habit on autopilot
A habit so small it feels silly, stacked onto your day so it runs without willpower or a fancy tracker app.
Day 3Day 4
A 30-day soft plan
A realistic, one-page plan for the next month that fits your actual week, including the messy days.
Day 5Done!
Your guide
Hi, I'm Marisol. I used to be the most stressed person in every room.
I spent nine years as an emergency-room nurse, running on cold coffee and adrenaline. Big wellness routines never survived my schedule. What finally worked was ridiculously small: three breaths at the hand-sanitizer station, two minutes of stretching while the kettle boiled.
Since 2017 I've taught that “tiny first” approach to more than 14,000 people through Tiny Bloom Habits. This challenge is my favorite place to start.
- Certified mindfulness teacher
- Registered nurse (ret.)
- 14,200+ challengers
— Marisol
From past challengers
“I didn't think 10 minutes could do this.”
★★★★★
“The anchor breath is now my go-to before every hard conversation at work. Day 3 was the first time a habit ever felt easy for me.”
★★★★★
“With two kids under six I assumed I had zero spare minutes. Turns out I had ten. I've kept my evening wind-down going for four months.”
★★★★★
“I signed up skeptical. The habit weather report on Day 2 showed me exactly why my afternoons fell apart. Practical, warm, zero fluff.”
Little questions, quick answers
Is it really free?
Yes. All five days, the 24-page workbook and the live wrap-up call are free. At the end I'll tell you about my 30-day program in case you want to keep going, and that's completely optional.
What if I fall behind?
You can't fall behind. Every lesson stays open in your challenge hub until Sunday, Nov 15, so you can catch up on the weekend. Most people miss a day. That's normal.
Do I need any experience with meditation?
None at all. Every practice is guided step by step, and you can do all of them sitting in a chair with your eyes open.
Will the wrap-up call be recorded?
Yes. The replay goes up in your challenge hub within two hours of the call ending on Friday, Nov 6.
Your calmer week starts Monday, Nov 2
Five days. Ten minutes a day. One friendly group of people trying the same tiny things. Grab your spot and I'll see you on Day 1.
Count me in
Free · 5 days · starts Nov 2
No spam, ever. Unsubscribe in one click.