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Day 1 is unlocked

Welcome to your Soft Reset challenge hub

Everything for the next five days lives right here. Grab your workbook, press play on Day 1, and come back each morning at 7:00 a.m. PT when the next day unlocks.

Download the 24-page workbook (PDF) Start Day 1
Your progressDay 1 of 5 · let's go!

Your 5 days

One day at a time, one tiny win at a time

Each lesson is a short video, a guided practice and a one-page worksheet. Lessons stay open until Sunday, Nov 15, so you can always catch up.

Day 1 · Mon, Nov 2 · Unlocked

Arrive: the 3-minute anchor breath

Today you'll learn one simple breathing pattern that tells your nervous system “we're safe”. You'll practice it three times, then pick the moment tomorrow where you'll use it for real.

Start Lesson 1 (12 min) Open the Day 1 worksheet

Today's tiny to-do

  1. 1Watch the Day 1 lesson12-minute video with Marisol
  2. 2Try the anchor breath three times4 in, hold 2, 6 out, about 3 minutes
  3. 3Fill in workbook pages 4–7Pick your “anchor moment” for tomorrow
  4. 4Share one word in the Bloom RoomHow did you feel afterward?
  1. Day 2

    Notice

    Your “habit weather report”: spot the three moments that knock you off balance.

    Unlocks on Day 2 · Tue, Nov 3
  2. Day 3

    Shrink

    Shrink one habit to a 2-minute version and stack it onto your day.

    Unlocks on Day 3 · Wed, Nov 4
  3. Day 4

    Unwind

    Build a 10-minute, screen-free evening wind-down that actually sticks.

    Unlocks on Day 4 · Thu, Nov 5
  4. Day 5

    Bloom

    Your 30-day soft plan, plus the live wrap-up call at 12:00 p.m. PT.

    Unlocks on Day 5 · Fri, Nov 6

Inside the workbook

The Soft Reset method, page by page

Five tiny practices that build on each other, plus a tracker to keep you going after Friday.

  1. p. 4–7

    Arrive

    The anchor breath, your “anchor moment” planner and a pocket card to cut out.

  2. p. 8–11

    Notice

    The habit weather report: a 3-day log that shows when stress actually spikes.

  3. p. 12–15

    Shrink

    The 2-minute habit builder and 20 habit-stacking recipes to borrow from.

  4. p. 16–19

    Unwind

    A mix-and-match evening wind-down menu with 3-, 5- and 10-minute options.

  5. p. 20–23

    Bloom

    Your one-page 30-day soft plan, including a “bad day” backup version.

  6. p. 24

    Bonus tracker

    A printable 30-day tracker with gentle check-ins instead of streaks.

Workbook (PDF, 24 pages) Anchor breath audio (MP3, 3 min) 30-day tracker (PDF, 1 page)

Watch before Friday

Why 5 days starts it, and 30 days makes it stick

An 8-minute talk on what happens in your brain between day 5 and day 30, and the simple support system that kept 4 out of 5 Bloom 30 members going.

Close-up of a hand ticking off items in a checklist on a grid-paper notebook From 5 days to 30 8:14

No hard sell. Just the honest reason most habit changes fade by week three, and how to stop that.

Coach Marisol Avery smiling, with short curly hair and a striped cardigan

A little note from me

Hi friend, I'm so glad you're here. If you only remember one thing this week, let it be this: small counts. Three breaths count. Two minutes counts. A messy, half-done day still counts.

I built this challenge for the version of me who was too tired for “self-care” that felt like another job. Go gently, skip the guilt, and tell me in the Bloom Room how Day 1 felt. I read every single post.

With a warm cup of tea, Marisol

Your next step

Keep going with Bloom 30

A 30-day guided program that picks up right where Day 5 leaves off. Same 10 minutes a day, a new tiny practice each morning, and real people in your corner.

Challenger bonus: your first 7 days are free

Bloom Solo

The full 30-day program, at your own pace

$29/ month

or $240 a year (save $108) · cancel anytime

  • 30 guided 10-minute video and audio practices
  • The 60-page Soft Plan workbook + printable tracker
  • Calm-on-the-go audio library (40+ short tracks)
  • Members' area in the Bloom Room
Start Bloom Solo
Most loved

Bloom Circle

The program plus live coaching and a small pod

$59/ month

or $490 a year (save $218) · cancel anytime

  • Everything in Bloom Solo
  • Weekly live group practice with Marisol (Tue, 6 p.m. PT)
  • An accountability pod of 6 people
  • A monthly 20-minute 1:1 check-in call
Join Bloom Circle

Questions first? Email Marisol's team or call (555) 014-2290.