The Big Four Audit
Find the weak link capping your squat, deadlift, press and row. 14 min.
You’re in — welcome to the Reset
Lesson 1 is on its way
Check your inbox in the next 2 minutes for an email from Tess at Redline Strength with the subject line “Lesson 1: your Big Four audit.” It has your private course link and the workbook.
Open the email
From hello@redlinestrength.com. Not there? Check Promotions or Spam and drag it to your main inbox.
Book your first session
Put three 50-minute workouts on your calendar for this week. Lesson 1’s audit happens in the first one.
Print the training log
It’s attached to the email. Bring it to the gym — logging every set is half the method.
While you wait
Why most lifters stall by month three
A 7-minute welcome from Coach Tess: the one mistake she sees in almost every new client’s training log, and how the Reset fixes it.
Welcome video
7:18
Watch before Lesson 1: it’ll make the audit twice as useful.
- 0:42The “random workout” trapWhy variety feels productive and quietly kills progress.
- 2:55What a real plan looks likeOne page, four lifts, one rule for adding weight.
- 5:10Your next 12 weeksWhat happens after the free course, if you want more.
What’s coming
One lesson a day for four days
Each email unlocks the next video plus its one-page action sheet. Already eager? You can preview every lesson on the course page right now.
The 2-for-2 Rule
When to add weight, how much, and what to do when it stalls. 19 min.
Brace, Breathe, Recover
Protect your back under load and make the work stick. 16 min.
12-Week Roadmap
Three training blocks you can run on your own, test days included. 19 min.
The next step
Forged in 12: your 12-week strength program
The mini-course gives you the method. Forged in 12 gives you the plan, the check-ins and a coach in your corner for 12 weeks. Three ways in — pick the level of coaching you want.
Mini-course student bonus: $50 off any tier with code RESET50
Self-Led
The full 12-week program in the app. You train, the plan adjusts.
$197one time
Lifetime access to the program
- 36 workouts across 3 training blocks
- Auto-adjusting loads from your logged sets
- 140+ exercise demo videos
- Members-only community board
Coached
Everything in Self-Led, plus a coach reviewing your lifts every week.
$447one time
Next cohort starts Monday, November 2
- Weekly form-check video reviews
- Program tweaks for your schedule and gear
- Live group Q&A every Thursday
- Simple nutrition targets, no meal plans
Elite 1:1
Fully custom programming and direct access to Coach Tess. 8 spots per block.
$1,047one time
Application and 15-minute call required
- Program written for you, rebuilt every 4 weeks
- Two 1:1 video calls a month
- Message Coach Tess any weekday
- Meet-day or test-day prep included
30
30-day “lift more or it’s free” guarantee. Follow the plan for 30 days. If your logged numbers haven’t gone up, email hello@redlinestrength.com and you’ll get every dollar back.