Free challenge · starts Mon, Nov 2

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  1. Done:Step 1Get the free challenge
  2. 2Step 2Check your email
  3. 3Step 3Get your challenge

You're in! Now go peek at your inbox.

Your welcome email from Marisol at Tiny Bloom Habits is on its way to you right now. It has your challenge hub link, the 24-page workbook and everything you need for Day 1 on Monday, Nov 2.

Look for“Your Soft Reset starts Monday (+ your workbook)”

Before Monday

Three tiny things to do right now

Each one takes less than a minute, and together they make it much more likely you'll actually finish all five days.

  1. Open the welcome email

    Open it and click the link inside so future emails land in your main inbox. Not there in 5 minutes? Check your promotions or spam folder and drag it over.

    Preview your challenge hub

  2. Join the community group

    Say hi in the Bloom Room, our private challenge group. Post your “why” and meet the 1,900+ people starting with you. Marisol pops in every day at noon.

    Join the Bloom Room

  3. Add your daily reminders

    Pop all five challenge days into your calendar with one click, so a gentle nudge shows up each morning at 7:00 a.m. Works with any calendar app.

    Add 5 reminders (.ics)

Mark your calendar

Your challenge week at a glance

A new lesson unlocks every morning at 7:00 a.m. Pacific. Do it whenever suits you that day. The live wrap-up call is Friday at 12:00 p.m. PT, and the replay is posted the same afternoon.

Add all 5 days Add the live call only

Prefer texts? Reply “REMIND” to your welcome email and we'll send a short SMS nudge each morning.

November 20267:00 a.m. PT daily
  1. Mon2Arrive
  2. Tue3Notice
  3. Wed4Shrink
  4. Thu5Unwind
  5. Fri6Bloom

Fri, Nov 6 · Live wrap-up call · 12:00 p.m. PT

While you wait

Watch this 6-minute hello from Marisol

Why tiny beats big, the one mistake that makes most people quit on Day 3, and how to get the most out of your five days.

A small group practicing tree pose together on yoga mats at the beach Welcome video 6:12

Grab a cup of tea first. This one's short, warm and very practical.

Sneak peek

What's waiting in your challenge kit

Print it, fill it in on a tablet, or just keep it open on your phone. Every page takes less than five minutes.

  • Arrive: your 3-minute anchor breathp. 4–7
  • Notice: the habit weather reportp. 8–11
  • Shrink: the 2-minute habit builderp. 12–15
  • Unwind: your evening wind-downp. 16–19
  • Bloom: your 30-day soft plan + trackerp. 20–24
Preview your challenge hub

Email still not there after 10 minutes?

Search your inbox for “Soft Reset”, check promotions, updates and spam, then add hello@tinybloomhabits.com to your contacts. Still nothing? Write to hello@tinybloomhabits.com and a real human will send it over.

After Day 5

Want to keep blooming for 30 days?

Bloom 30 is the guided program challengers join when five days isn't enough. One 10-minute practice a day for a month, with as much support as you'd like.

Challenger bonus: your first 7 days are free

Bloom Solo

The full 30-day program, at your own pace

$29/ month

or $240 a year (save $108) · cancel anytime

  • 30 guided 10-minute video and audio practices
  • The 60-page Soft Plan workbook + printable tracker
  • Calm-on-the-go audio library (40+ short tracks)
  • Members' area in the Bloom Room
Start Bloom Solo
Most loved

Bloom Circle

The program plus live coaching and a small pod

$59/ month

or $490 a year (save $218) · cancel anytime

  • Everything in Bloom Solo
  • Weekly live group practice with Marisol (Tue, 6 p.m. PT)
  • An accountability pod of 6 people
  • A monthly 20-minute 1:1 check-in call
Join Bloom Circle

Not sure which fits? Email Marisol's team or call (555) 014-2290. No pressure, ever.